| Location: Kingman,AZ,USA Member Since: Nov 23, 2009 Gender: Male Goal Type: Other Short-Term Running Goals: sub 19 5k
sub 40 10k Personal: wife: Jenise
4 children: Hannah, Will, Grace & Jack Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 208.40 | 5.12 | 9.32 | 0.00 | 222.84 |
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| Salomon - Brown Miles: 7.60 | Mizuno - White & Or Miles: 96.70 | Mizuno - Racing Miles: 16.18 | Mizuno - White & Blue Miles: 90.19 | Salomon - Yellow Trail Miles: 7.60 | Spira - Yellow Miles: 4.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy after hard weekend |
| Salomon - Brown Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| thought I would be spent after 9pm basketball last night - but, felt real smooth - go figure |
| Mizuno - White & Or Miles: 7.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| felt good |
| Mizuno - White & Or Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace |
| Mizuno - White & Or Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace - felt good |
| Mizuno - White & Or Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.75 | 0.00 | 4.75 |
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raced the Make-a-Wish 5k in Las Vegas - 47 degrees and pouring rain for the entire race
placed 23rd out of 851 total - 2nd in age group
19:36 total (6:16 per mile)
need to work on staying focused in the middle of the race - feel like I am on track for sub 19 this year |
| Mizuno - Racing Miles: 4.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.85 | 0.00 | 0.00 | 0.00 | 11.85 |
| 8 min miles - felt super smooth - good day |
| Mizuno - White & Blue Miles: 11.85 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy |
| Mizuno - White & Or Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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felt ok after bball last night - smooth |
| Mizuno - White & Blue Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy run - felt a little sluggish |
| Mizuno - White & Or Miles: 7.60 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.61 | 0.00 | 0.00 | 0.00 | 8.61 |
| tempo - felt strong |
| Mizuno - White & Blue Miles: 8.61 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy and smooth |
| Mizuno - White & Or Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.31 | 0.00 | 0.00 | 0.00 | 6.31 |
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raced in Las Vegas
2nd place |
| Mizuno - Racing Miles: 6.31 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.03 | 0.00 | 0.00 | 0.00 | 11.03 |
| easy distance |
| Mizuno - White & Blue Miles: 11.03 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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easy and smooth |
| Mizuno - White & Blue Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy |
| Mizuno - White & Or Miles: 7.60 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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easy pace |
| Mizuno - White & Blue Miles: 7.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace - felt good |
| Mizuno - White & Blue Miles: 7.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| slow - felt a little sluggish |
| Mizuno - White & Or Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.12 | 0.00 | 0.00 | 5.12 |
| tempo run - negative splits - felt good |
| Mizuno - Racing Miles: 5.12 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| moderate pace |
| Mizuno - White & Blue Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| sideways snow - cold! |
| Mizuno - White & Or Miles: 7.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace - felt smooth |
| Mizuno - White & Blue Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace - felt good |
| Mizuno - White & Or Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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smooth and easy - focused on stride and hip movement |
| Mizuno - White & Blue Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| trail run - great change - reminds me how much I enjoy running |
| Salomon - Yellow Trail Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.57 | 0.00 | 4.57 |
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first speed work at track for the year - 3 x 800s w/ 800 breaks (1 @ 2:55, 2 @ 2:52, 3 @ 2:55) - goal is at 3:00 per so was pleased with this first step |
| Spira - Yellow Miles: 4.57 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| 8 min / mile pace - felt good |
| Mizuno - White & Or Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 208.40 | 5.12 | 9.32 | 0.00 | 222.84 |
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| Salomon - Brown Miles: 7.60 | Mizuno - White & Or Miles: 96.70 | Mizuno - Racing Miles: 16.18 | Mizuno - White & Blue Miles: 90.19 | Salomon - Yellow Trail Miles: 7.60 | Spira - Yellow Miles: 4.57 |
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