Kerry's Racing Blog

March 2010

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20092010
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Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
209.3015.7414.780.00239.82
Mizuno - White & Blue Miles: 85.40Mizuno - White & Or Miles: 84.63Mizuno - Racing Miles: 10.12Saucony - Racing Miles: 20.65Mizuno - Lime11 Miles: 23.82Mizuno - Orange11 Miles: 15.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy after harder weekend

Mizuno - White & Blue Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace

Mizuno - White & Or Miles: 7.60
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

nice and easy

Mizuno - White & Blue Miles: 7.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace

Mizuno - White & Or Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

ran with Burt!  Great meeting you - you're a good guy.  Thank you for a nice run!

Mizuno - White & Blue Miles: 7.60
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.100.005.10

track - 4 x 800s at 2:55 per

Mizuno - Racing Miles: 5.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.630.000.000.008.63

tempo - felt good - smooth stride, more reach in front of me

Mizuno - White & Or Miles: 8.63
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy

Mizuno - White & Blue Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

little tired / sluggish

Mizuno - White & Or Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

felt better

Mizuno - White & Blue Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate - felt good

Mizuno - White & Or Miles: 7.60
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate - felt good

Mizuno - White & Blue Miles: 7.60
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.020.005.02

Mizuno - Racing Miles: 5.02
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

8 min miles - felt good

Mizuno - White & Blue Miles: 11.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7:30s - up tempo - smooth and steady

Mizuno - White & Or Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.277.600.000.0010.87

2 sessions

 

Mizuno - White & Blue Miles: 7.60Saucony - Racing Miles: 3.27
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - White & Or Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - White & Or Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.140.000.008.14

.

Saucony - Racing Miles: 8.14
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

.

Mizuno - White & Blue Miles: 13.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - White & Or Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - White & Blue Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.180.000.000.0012.18

double session - morning & evening - felt good

Mizuno - White & Or Miles: 7.60Saucony - Racing Miles: 4.58
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - White & Or Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.660.004.66

.

Saucony - Racing Miles: 4.66
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.220.000.000.0016.22

8 min miles - felt strong & smooth

Mizuno - Lime11 Miles: 16.22
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
209.3015.7414.780.00239.82
Mizuno - White & Blue Miles: 85.40Mizuno - White & Or Miles: 84.63Mizuno - Racing Miles: 10.12Saucony - Racing Miles: 20.65Mizuno - Lime11 Miles: 23.82Mizuno - Orange11 Miles: 15.20
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