| Location: Kingman,AZ,USA Member Since: Nov 23, 2009 Gender: Male Goal Type: Other Short-Term Running Goals: sub 19 5k
sub 40 10k Personal: wife: Jenise
4 children: Hannah, Will, Grace & Jack Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 194.02 | 15.27 | 17.29 | 0.00 | 226.58 |
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| Salomon - Yellow Trail Miles: 6.12 | Mizuno - Orange11 Miles: 106.32 | Mizuno - Lime11 Miles: 101.87 | Saucony - Racing Miles: 12.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
| trail run - need to do more of this - I missed the experience |
| Salomon - Yellow Trail Miles: 6.12 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.60 | 0.00 | 0.00 | 7.60 |
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| Mizuno - Orange11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.14 | 0.00 | 0.00 | 0.00 | 5.14 |
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easy / recovery |
| Mizuno - Lime11 Miles: 5.14 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.65 | 0.00 | 0.00 | 0.00 | 13.65 |
| . |
| Mizuno - Orange11 Miles: 13.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Orange11 Miles: 7.60 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Lime11 Miles: 7.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Lime11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Orange11 Miles: 7.60 |
| | Add Comment |
| | Race: |
Havasu Half/5k (3.1 Miles) 00:19:18, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.62 | 0.00 | 5.62 |
| Great day to race!
6:14 miles - pretty much steady pace
Chris Brady and I were close the first mile. He surged at mile 2 and I could not answer. He finished first at 18:11.
I need to keep the speed work going at the track and keep working the hills.
Overall - I'm pleased with the result and my progress - I feel confident I will go sub 19 this year. |
| Saucony - Racing Miles: 5.62 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| . |
| Mizuno - Lime11 Miles: 14.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Orange11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Lime11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Orange11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Lime11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| . |
| Mizuno - Orange11 Miles: 5.15 |
| | Add Comment |
| | Race: |
Krazy 8 Race (4.9 Miles) 00:36:12, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.65 | 0.00 | 6.65 |
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8k trail race - most difficult, technical race I have participated in.
1st place. I'll post a more meaningful report when I have the energy... |
| Saucony - Racing Miles: 6.65 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| felt sluggish after a tough race yesterday - all-in-all not too bad though |
| Mizuno - Orange11 Miles: 14.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Lime11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Orange11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Lime11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.67 | 0.00 | 0.00 | 7.67 |
| fast - felt great |
| Mizuno - Lime11 Miles: 7.67 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy |
| Mizuno - Orange11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.15 | 0.00 | 0.00 | 0.00 | 14.15 |
| . |
| Mizuno - Lime11 Miles: 14.15 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Orange11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 5.02 | 0.00 | 12.62 |
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easy - setting up hill work tonight
hills w/ Chris Brady - felt good 6 repeats - last one stronger than the first |
| Mizuno - Orange11 Miles: 5.02 | Mizuno - Lime11 Miles: 7.60 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Orange11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.61 | 0.00 | 0.00 | 0.00 | 7.61 |
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| Mizuno - Lime11 Miles: 7.61 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 194.02 | 15.27 | 17.29 | 0.00 | 226.58 |
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| Salomon - Yellow Trail Miles: 6.12 | Mizuno - Orange11 Miles: 106.32 | Mizuno - Lime11 Miles: 101.87 | Saucony - Racing Miles: 12.27 |
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