| Location: Kingman,AZ,USA Member Since: Nov 23, 2009 Gender: Male Goal Type: Other Short-Term Running Goals: sub 19 5k
sub 40 10k Personal: wife: Jenise
4 children: Hannah, Will, Grace & Jack Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 953.08 | 41.14 | 77.34 | 0.00 | 1071.56 |
|
Salomon - Yellow Trail Miles: 21.34 | Pearl Izumi Streak - Blue Miles: 27.82 | Salomon - Brown Miles: 92.24 | Salomon - Red Miles: 87.15 | Spira - Yellow Miles: 10.07 | Mizuno - White & Or Miles: 181.33 | Mizuno - Racing Miles: 26.30 | Mizuno - White & Blue Miles: 175.59 | Saucony - Racing Miles: 49.70 | Mizuno - Lime11 Miles: 197.15 | Mizuno - Orange11 Miles: 194.02 | Nike W/g/y Miles: 8.85 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.62 | 0.00 | 0.00 | 0.00 | 7.62 |
| trail run - last 2 miles tempo |
Salomon - Yellow Trail Miles: 7.62 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.21 | 0.00 | 0.00 | 0.00 | 15.21 |
|
8 min pace - steady, felt good |
Pearl Izumi Streak - Blue Miles: 15.21 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| felt good after 15 yesterday |
Pearl Izumi Streak - Blue Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| little fatigued from basketball last night |
Salomon - Brown Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| felt good |
Salomon - Brown Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| felt good, relaxed |
Salomon - Red Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 5.01 | 0.00 | 0.00 | 5.01 |
| 7 min miles - felt good |
Pearl Izumi Streak - Blue Miles: 5.01 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| felt smooth |
Salomon - Brown Miles: 11.10 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| felt ok - after long run yesterday |
Salomon - Brown Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
|
felt good, fresh even after basketball last night - body is adjusting to it |
Salomon - Red Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| felt comfortable |
Salomon - Brown Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
|
smooth and steady |
Salomon - Red Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| shorter and faster |
Salomon - Brown Miles: 5.15 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 5.50 | 0.00 | 5.50 |
|
raced 5k in Vegas w/ Chris Brady
ran in 19:39 - middle mile was slowest - felt solid
placed 3rd in masters (40+) & 8th overall (200+ participants)
|
Spira - Yellow Miles: 5.50 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| good, steady |
Salomon - Red Miles: 13.25 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
|
steady - feel fitness is stepping up |
Salomon - Brown Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy |
Salomon - Red Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
|
moderate pace - wet and cold feet with all the rain |
Salomon - Brown Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| snow, then steady rain - easy pace |
Salomon - Red Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.62 | 0.00 | 0.00 | 0.00 | 7.62 |
|
tempo |
Salomon - Brown Miles: 7.62 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy - back after 2 days rest |
Salomon - Red Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| not a good night sleep, but felt ok |
Salomon - Brown Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy and smooth |
Salomon - Red Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace |
Salomon - Red Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.57 | 0.00 | 0.00 | 0.00 | 7.57 |
| tempo run - felt good |
Salomon - Brown Miles: 7.57 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| tempo - steady and smooth |
Salomon - Red Miles: 13.10 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy after hard weekend |
Salomon - Brown Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| thought I would be spent after 9pm basketball last night - but, felt real smooth - go figure |
Mizuno - White & Or Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| felt good |
Mizuno - White & Or Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace |
Mizuno - White & Or Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace - felt good |
Mizuno - White & Or Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.75 | 0.00 | 4.75 |
|
raced the Make-a-Wish 5k in Las Vegas - 47 degrees and pouring rain for the entire race
placed 23rd out of 851 total - 2nd in age group
19:36 total (6:16 per mile)
need to work on staying focused in the middle of the race - feel like I am on track for sub 19 this year |
Mizuno - Racing Miles: 4.75 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.85 | 0.00 | 0.00 | 0.00 | 11.85 |
| 8 min miles - felt super smooth - good day |
Mizuno - White & Blue Miles: 11.85 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy |
Mizuno - White & Or Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
|
felt ok after bball last night - smooth |
Mizuno - White & Blue Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy run - felt a little sluggish |
Mizuno - White & Or Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.61 | 0.00 | 0.00 | 0.00 | 8.61 |
| tempo - felt strong |
Mizuno - White & Blue Miles: 8.61 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy and smooth |
Mizuno - White & Or Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.31 | 0.00 | 0.00 | 0.00 | 6.31 |
|
raced in Las Vegas
2nd place |
Mizuno - Racing Miles: 6.31 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.03 | 0.00 | 0.00 | 0.00 | 11.03 |
| easy distance |
Mizuno - White & Blue Miles: 11.03 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
|
easy and smooth |
Mizuno - White & Blue Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy |
Mizuno - White & Or Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
|
easy pace |
Mizuno - White & Blue Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace - felt good |
Mizuno - White & Blue Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| slow - felt a little sluggish |
Mizuno - White & Or Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 5.12 | 0.00 | 0.00 | 5.12 |
| tempo run - negative splits - felt good |
Mizuno - Racing Miles: 5.12 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| moderate pace |
Mizuno - White & Blue Miles: 13.10 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| sideways snow - cold! |
Mizuno - White & Or Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace - felt smooth |
Mizuno - White & Blue Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace - felt good |
Mizuno - White & Or Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
|
smooth and easy - focused on stride and hip movement |
Mizuno - White & Blue Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| trail run - great change - reminds me how much I enjoy running |
Salomon - Yellow Trail Miles: 7.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.57 | 0.00 | 4.57 |
|
first speed work at track for the year - 3 x 800s w/ 800 breaks (1 @ 2:55, 2 @ 2:52, 3 @ 2:55) - goal is at 3:00 per so was pleased with this first step |
Spira - Yellow Miles: 4.57 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| 8 min / mile pace - felt good |
Mizuno - White & Or Miles: 13.10 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy after harder weekend |
Mizuno - White & Blue Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace |
Mizuno - White & Or Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| nice and easy |
Mizuno - White & Blue Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace |
Mizuno - White & Or Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| ran with Burt! Great meeting you - you're a good guy. Thank you for a nice run! |
Mizuno - White & Blue Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 5.10 | 0.00 | 5.10 |
| track - 4 x 800s at 2:55 per |
Mizuno - Racing Miles: 5.10 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.63 | 0.00 | 0.00 | 0.00 | 8.63 |
| tempo - felt good - smooth stride, more reach in front of me |
Mizuno - White & Or Miles: 8.63 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
|
easy |
Mizuno - White & Blue Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| little tired / sluggish |
Mizuno - White & Or Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| felt better |
Mizuno - White & Blue Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate - felt good |
Mizuno - White & Or Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate - felt good |
Mizuno - White & Blue Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 5.02 | 0.00 | 5.02 |
| |
Mizuno - Racing Miles: 5.02 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| 8 min miles - felt good |
Mizuno - White & Blue Miles: 11.10 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| 7:30s - up tempo - smooth and steady |
Mizuno - White & Or Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.27 | 7.60 | 0.00 | 0.00 | 10.87 |
|
2 sessions
|
Mizuno - White & Blue Miles: 7.60 | Saucony - Racing Miles: 3.27 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - White & Or Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - White & Or Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 8.14 | 0.00 | 0.00 | 8.14 |
| . |
Saucony - Racing Miles: 8.14 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| . |
Mizuno - White & Blue Miles: 13.50 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - White & Or Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - White & Blue Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.18 | 0.00 | 0.00 | 0.00 | 12.18 |
|
double session - morning & evening - felt good |
Mizuno - White & Or Miles: 7.60 | Saucony - Racing Miles: 4.58 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - White & Or Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.66 | 0.00 | 4.66 |
| . |
Saucony - Racing Miles: 4.66 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.22 | 0.00 | 0.00 | 0.00 | 16.22 |
| 8 min miles - felt strong & smooth |
Mizuno - Lime11 Miles: 16.22 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Orange11 Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Orange11 Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Lime11 Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
| trail run - need to do more of this - I missed the experience |
Salomon - Yellow Trail Miles: 6.12 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 7.60 | 0.00 | 0.00 | 7.60 |
| |
Mizuno - Orange11 Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.14 | 0.00 | 0.00 | 0.00 | 5.14 |
|
easy / recovery |
Mizuno - Lime11 Miles: 5.14 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.65 | 0.00 | 0.00 | 0.00 | 13.65 |
| . |
Mizuno - Orange11 Miles: 13.65 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Orange11 Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Lime11 Miles: 7.60 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Lime11 Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Orange11 Miles: 7.60 |
|
| Race: |
Havasu Half/5k (3.1 Miles) 00:19:18, Place overall: 2, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 5.62 | 0.00 | 5.62 |
| Great day to race!
6:14 miles - pretty much steady pace
Chris Brady and I were close the first mile. He surged at mile 2 and I could not answer. He finished first at 18:11.
I need to keep the speed work going at the track and keep working the hills.
Overall - I'm pleased with the result and my progress - I feel confident I will go sub 19 this year. |
Saucony - Racing Miles: 5.62 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| . |
Mizuno - Lime11 Miles: 14.10 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Orange11 Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Lime11 Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Orange11 Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Lime11 Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| . |
Mizuno - Orange11 Miles: 5.15 |
|
| Race: |
Krazy 8 Race (4.9 Miles) 00:36:12, Place overall: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 6.65 | 0.00 | 6.65 |
|
8k trail race - most difficult, technical race I have participated in.
1st place. I'll post a more meaningful report when I have the energy... |
Saucony - Racing Miles: 6.65 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| felt sluggish after a tough race yesterday - all-in-all not too bad though |
Mizuno - Orange11 Miles: 14.10 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Lime11 Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Orange11 Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Lime11 Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 7.67 | 0.00 | 0.00 | 7.67 |
| fast - felt great |
Mizuno - Lime11 Miles: 7.67 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy |
Mizuno - Orange11 Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.15 | 0.00 | 0.00 | 0.00 | 14.15 |
| . |
Mizuno - Lime11 Miles: 14.15 |
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Orange11 Miles: 7.60 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 5.02 | 0.00 | 12.62 |
|
easy - setting up hill work tonight
hills w/ Chris Brady - felt good 6 repeats - last one stronger than the first |
Mizuno - Orange11 Miles: 5.02 | Mizuno - Lime11 Miles: 7.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Orange11 Miles: 7.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.61 | 0.00 | 0.00 | 0.00 | 7.61 |
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Mizuno - Lime11 Miles: 7.61 |
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| Race: |
Boulder City 5k (3.21 Miles) 00:20:26, Place overall: 5, Place in age division: 3 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 5.37 | 0.00 | 5.37 |
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Saucony - Racing Miles: 5.37 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.15 | 0.00 | 0.00 | 0.00 | 14.15 |
| felt really good - 8 minute miles |
Mizuno - Lime11 Miles: 14.15 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.61 | 0.00 | 0.00 | 0.00 | 7.61 |
| . |
Mizuno - Orange11 Miles: 7.61 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Orange11 Miles: 7.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.56 | 0.00 | 4.56 |
| 4 hill repeats w/ Chris Brady - Slaughterhouse Canyon Rd - great workout |
Mizuno - Orange11 Miles: 4.56 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Lime11 Miles: 7.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
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Mizuno - Orange11 Miles: 5.15 |
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| Race: |
Race for Hospice 5k (3.1 Miles) 00:19:31, Place overall: 5, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.24 | 0.00 | 4.24 |
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beautiful morning
race goes up big hill in downtown Kingman and goes back to Powerhouse Visitors Center
ringers from CA and Phoenix finished 1st and 2nd, Chris Brady finished 3rd, Patrick Webb finished 4th and I finished 5th.
All-in-all I felt ok, not great - but happy with result |
Saucony - Racing Miles: 4.24 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.15 | 0.00 | 0.00 | 0.00 | 15.15 |
| . |
Mizuno - Orange11 Miles: 15.15 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Lime11 Miles: 7.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Lime11 Miles: 7.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.56 | 0.00 | 4.56 |
| 4 hills (Slaughterhouse Canyon Rd) w/ Chris |
Mizuno - Orange11 Miles: 4.56 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.61 | 0.00 | 0.00 | 0.00 | 7.61 |
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Mizuno - Lime11 Miles: 7.61 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Orange11 Miles: 7.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.12 | 0.00 | 0.00 | 0.00 | 8.12 |
| w/ Chris - 7:57 per mile - felt good |
Mizuno - Orange11 Miles: 8.12 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.15 | 0.00 | 0.00 | 0.00 | 14.15 |
| . |
Mizuno - Lime11 Miles: 14.15 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Orange11 Miles: 7.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.55 | 0.00 | 4.55 |
| 4 hills on Slaughterhouse Canyon Road w/ Chris |
Mizuno - Orange11 Miles: 4.55 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
Mizuno - Lime11 Miles: 7.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.85 | 0.00 | 0.00 | 0.00 | 8.85 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| active recovery |
Mizuno - Lime11 Miles: 5.15 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 7.17 | 0.00 | 7.17 |
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Saucony - Racing Miles: 7.17 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 953.08 | 41.14 | 77.34 | 0.00 | 1071.56 |
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Salomon - Yellow Trail Miles: 21.34 | Pearl Izumi Streak - Blue Miles: 27.82 | Salomon - Brown Miles: 92.24 | Salomon - Red Miles: 87.15 | Spira - Yellow Miles: 10.07 | Mizuno - White & Or Miles: 181.33 | Mizuno - Racing Miles: 26.30 | Mizuno - White & Blue Miles: 175.59 | Saucony - Racing Miles: 49.70 | Mizuno - Lime11 Miles: 197.15 | Mizuno - Orange11 Miles: 194.02 | Nike W/g/y Miles: 8.85 |
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