Kerry's Racing Blog

Havasu Half/5k

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20092010
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Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
953.0841.1477.340.001071.56
Salomon - Yellow Trail Miles: 21.34Pearl Izumi Streak - Blue Miles: 27.82Salomon - Brown Miles: 92.24Salomon - Red Miles: 87.15Spira - Yellow Miles: 10.07Mizuno - White & Or Miles: 181.33Mizuno - Racing Miles: 26.30Mizuno - White & Blue Miles: 175.59Saucony - Racing Miles: 49.70Mizuno - Lime11 Miles: 197.15Mizuno - Orange11 Miles: 194.02Nike W/g/y Miles: 8.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.620.000.000.007.62

trail run - last 2 miles tempo

Salomon - Yellow Trail Miles: 7.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.210.000.000.0015.21

8 min pace - steady, felt good

Pearl Izumi Streak - Blue Miles: 15.21
Comments
From Burt on Sun, Jan 03, 2010 at 17:14:03 from 98.177.216.165

Wow, great run, Kerry!

From Kerry on Sun, Jan 03, 2010 at 17:26:56 from 207.40.239.252

thanks Burt - trying to crank up my base then work in speed work.

hope to see you at a race soon!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

felt good after 15 yesterday

Pearl Izumi Streak - Blue Miles: 7.60
Comments
From Rhett on Mon, Jan 04, 2010 at 15:08:25 from 216.67.211.75

Very nice. It is always that next run after a long or hard run when you find out if you over did it or not. Sounds like your fitness level is ready for those long runs.

From Kerry on Mon, Jan 04, 2010 at 15:22:53 from 65.73.204.62

working on it Rhett - thank you

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

little fatigued from basketball last night

Salomon - Brown Miles: 7.60
Comments
From Kelli on Tue, Jan 05, 2010 at 17:16:36 from 71.219.96.112

I think i read that comment last week....I was confused and thought you had done nothing for a week. Nice job, running tired.

From Kerry on Wed, Jan 06, 2010 at 09:07:39 from 74.33.5.180

no worries Kelli - great to see you feeling well and after it hard! You are doing great!

From Kelli on Wed, Jan 06, 2010 at 13:56:54 from 71.219.96.112

Gosh, thanks. It is amazing how motivated I get when I gain weight. I am a human yo-yo!

Have a great running week, take it easy on the basketball, it is brutal.

From Rhett on Wed, Jan 06, 2010 at 16:41:18 from 216.67.211.75

I agree with Kelli, basketball is brutal on the legs, knees, ankles, and feet. All that starting and stopping and changing direction. I do like to play, but I have decided to give it up until Boston.

Looks like you are keeping it consistant and building a great running base Kerry.

From Kerry on Wed, Jan 06, 2010 at 17:00:03 from 65.73.204.62

thank you Rhett - I know you are right relating to b-ball - I need to give it up...

keep up your great training!

YOU TOO KELLI!

From Kelli on Wed, Jan 06, 2010 at 18:16:49 from 71.219.96.112

Now, I do not know that I would give it up if you like it!! I played basketball in high school, I used to be good. Now I can not make a shot to save my life, but maybe the life of my first born or something.

From Rhett on Wed, Jan 06, 2010 at 19:01:14 from 216.67.211.75

I agree with Kelli. If you really love to play, keep at it. I don't really love baskeball to be honest. Soccer is my true love. I played in college and still love to play, but when I'm prepping for a goal race I do cut it out so it doesn't interfere with training or cause injury. I used to try and do both, but got injured a few too many times before big goal races.

From Kelli on Wed, Jan 06, 2010 at 20:43:36 from 71.219.96.112

Okay, since we are on brutal sports, soccer is BRUTAL! Especially indoor soccer (maybe you do not have that in AZ???) I can not believe the hits soccer players take with no pads or anything. I belong to a soccer playing family and it freaks me out the older they get, especially girls HS soccer!!!

From Kerry on Wed, Jan 06, 2010 at 20:51:49 from 207.40.239.252

i grew up focused on soccer too Rhett! b-ball is not a passion, just playing for our Rotary club... soccer is def rough- i agree Kelli!

From Kelli on Wed, Jan 06, 2010 at 21:15:06 from 71.219.96.112

And then there is Rugby...a sport I do not get, but it looks severely brutal!

Anything to keep us OLD people in shape.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

felt good

Salomon - Brown Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

felt good, relaxed

Salomon - Red Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.010.000.005.01

7 min miles - felt good

Pearl Izumi Streak - Blue Miles: 5.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

felt smooth

Salomon - Brown Miles: 11.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

felt ok - after long run yesterday

Salomon - Brown Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

felt good, fresh even after basketball last night - body is adjusting to it

Salomon - Red Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

felt comfortable

Salomon - Brown Miles: 7.60
Comments
From Rhett on Wed, Jan 13, 2010 at 12:54:29 from 74.41.249.102

Comfortable is great!

From Kelli on Wed, Jan 13, 2010 at 13:59:23 from 71.219.89.82

Feeling good, comfortable, smooth...that all sounds great! You are doing superbly, obviously, and even hanging in there after basketball.

From Kerry on Thu, Jan 14, 2010 at 10:39:25 from 65.73.204.62

thank you Kelli and Rhett.

You two are wonderful with your encouragement - much appreciated!

From Kelli on Thu, Jan 14, 2010 at 13:43:06 from 71.219.89.82

You are welcome. Have a marvelous day.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

smooth and steady

Salomon - Red Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

shorter and faster

Salomon - Brown Miles: 5.15
Comments
From Rhett on Fri, Jan 15, 2010 at 14:47:29 from 216.67.211.75

Mixing it up a bit are you?

From Kerry on Fri, Jan 15, 2010 at 14:49:30 from 65.73.204.62

starting to lead to speed and hill work... saw your week - great stuff Rhett - you are going to have a great 1/2 at St George!

From Rhett on Fri, Jan 15, 2010 at 14:55:03 from 216.67.211.75

I have had a good week of training, but I don't know what that means for the 1/2 a week from tomorrow especially since I still plan on a couple more tough runs next week. I'm hoping to run the 1/2 at marathon pace since I'm not doing any taper.

From Kerry on Fri, Jan 15, 2010 at 15:14:56 from 65.73.204.62

I have learned (cycling first, then running) a wide taper doesn't work for me... seems like I need to keep the engine hot (but not too hot)...

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.500.005.50

raced 5k in Vegas w/ Chris Brady

ran in 19:39 - middle mile was slowest - felt solid

placed 3rd in masters (40+) &   8th overall (200+ participants)

 

 

 

 

 

Spira - Yellow Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

good, steady

Salomon - Red Miles: 13.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

steady - feel fitness is stepping up

Salomon - Brown Miles: 7.60
Comments
From Burt on Mon, Jan 18, 2010 at 14:56:10 from 206.19.214.144

Kerry - where do you usually run?

From Kerry on Mon, Jan 18, 2010 at 16:33:21 from 65.73.204.62

run around Rancho Sante Fe to Gas-n-Grub on Hualipai Mountain Road... race in Vegas usually...

From Burt on Mon, Jan 18, 2010 at 17:30:29 from 206.19.214.144

Cool. Growing up there I used to run around downtown mostly because that's where the high school was. A lot of times we would go up to the Hualapais and run up to the radio tower (even though the radio waves are supposedly bad for you.) I lived in the Butler area. Whenever I ran on my own I would go across the tracks and over to Vista Bella. That was right when it was being built. Sometimes I would run to MCC and sometimes to Centennial Park. Fun times.

From Kerry on Mon, Jan 18, 2010 at 20:58:28 from 70.101.205.30

know those areas well. I live in Rancho Sante Fe - so I run from there. At least once a week I run east on all the trails. The rest of the time I run west towards town..

I know it is still a few months away, but are you running in the Rt 66 10k like last year?

From Burt on Mon, Jan 18, 2010 at 21:29:15 from 98.177.216.165

I probably will. I love going back to Kingman.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy

Salomon - Red Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace - wet and cold feet with all the rain

Salomon - Brown Miles: 7.60
Comments
From Kelli on Wed, Jan 20, 2010 at 17:55:51 from 71.219.89.82

Great mileage already this week! It is great to hear you are feeling good, soggy feet and all.

From Kerry on Wed, Jan 20, 2010 at 18:08:10 from 65.73.204.62

thank you Kelli - you are off and flying too! 18 miles for the week / 134 for the month... KEEP IT UP!

From Kelli on Wed, Jan 20, 2010 at 18:18:10 from 71.219.89.82

I had not even noticed....THANKS!!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

snow, then steady rain - easy pace

Salomon - Red Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.620.000.000.007.62

tempo

Salomon - Brown Miles: 7.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy - back after 2 days rest

Salomon - Red Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

not a good night sleep, but felt ok

Salomon - Brown Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy and smooth

Salomon - Red Miles: 7.60
Comments
From Rhett on Thu, Jan 28, 2010 at 17:39:32 from 74.41.249.102

Looks like you are keeping it consistant. That's half the battle.

From Kerry on Thu, Jan 28, 2010 at 17:41:30 from 65.73.204.62

thank you Rhett

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace

Salomon - Red Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.570.000.000.007.57

tempo run - felt good

Salomon - Brown Miles: 7.57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

tempo - steady and smooth

Salomon - Red Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy after hard weekend

Salomon - Brown Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

thought I would be spent after 9pm basketball last night - but, felt real smooth - go figure

Mizuno - White & Or Miles: 7.60
Comments
From Rhett on Tue, Feb 02, 2010 at 15:11:38 from 74.32.219.217

You have just become a stronger runner with all those consistant miles you've been putting in. You're definitely doing it right.

From Kerry on Tue, Feb 02, 2010 at 15:17:59 from 65.73.204.62

great encouragement Rhett - thank you

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

felt good

Mizuno - White & Or Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace

Mizuno - White & Or Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace - felt good

Mizuno - White & Or Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.750.004.75

raced the Make-a-Wish 5k in Las Vegas - 47 degrees and pouring rain for the entire race

placed 23rd out of 851 total - 2nd in age group

19:36  total (6:16 per mile)

need to work on staying focused in the middle of the race - feel like I am on track for sub 19 this year

Mizuno - Racing Miles: 4.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.850.000.000.0011.85

8 min miles - felt super smooth - good day

Mizuno - White & Blue Miles: 11.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy

Mizuno - White & Or Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

felt ok after bball last night - smooth

Mizuno - White & Blue Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy run - felt a little sluggish

Mizuno - White & Or Miles: 7.60
Comments
From Burt on Wed, Feb 10, 2010 at 09:21:43 from 98.177.216.165

My sister in Kingman will be getting married on Mar. 6th. Maybe we can get together for an early morning run.

From Kerry on Wed, Feb 10, 2010 at 10:07:31 from 65.73.204.62

Burt,

That would be great! Lets plan on it...

Kerry

From Burt on Wed, Feb 10, 2010 at 11:40:15 from 206.19.214.144

I talked to my wife. It looks like we'll be staying the night Thursday and Friday. So we could go running Friday morning, Saturday morning, or both. If we go Saturday morning we'd have to be done by 9am because she needs to go set up for the wedding. That shouldn't be a problem. Maybe we can invite Rhett, too. How many miles would you want to run? Do you have a route you'd like to do? Maybe we could do White Cliffs or some trails up in the top of the Hualapais.

From Kerry on Wed, Feb 10, 2010 at 12:17:12 from 65.73.204.62

Great, I could do both Friday and Saturday. I usually run 7 to 9 miles on my non-long days. I like your ideas on the route - so you pick!

I'll send a note to Rhett also...

From Rhett on Thu, Feb 11, 2010 at 12:51:13 from 74.32.219.217

Sounds like fun. I may be able to join you Sat morning. That is one of my Saturdays off. I'll have to check and see what my family has planned for that day.

From Burt on Thu, Feb 11, 2010 at 14:01:24 from 206.19.214.144

What time do you have to be at work on Friday morning?

From Kerry on Thu, Feb 11, 2010 at 16:22:48 from 65.73.204.62

by 8am

usually run early - 5:30 or so...

could start later though

From Burt on Wed, Mar 03, 2010 at 21:50:03 from 206.19.214.144

Hey Kerry. Are you still up for a couple of runs this weekend (Fri. and Sat.?) I got a nice 9 mile route we could do through White Cliffs one of the days. If you want, we can meet at the old South Campus High School near the track around 5:30am.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.610.000.000.008.61

tempo - felt strong

Mizuno - White & Blue Miles: 8.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy and smooth

Mizuno - White & Or Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.310.000.000.006.31

raced in Las Vegas

2nd place

Mizuno - Racing Miles: 6.31
Comments
From Burt on Sat, Feb 13, 2010 at 21:05:41 from 98.177.216.165

Raced??? Where's the details? You've got to enter this as a race and brag on yourself.

Great job on the 2nd place.

From Kerry on Sun, Feb 14, 2010 at 16:48:21 from 70.101.194.197

thanks Burt - I'll post the report when I have a few moments to put thoughts together - I know, I'm slackin'

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.030.000.000.0011.03

easy distance

Mizuno - White & Blue Miles: 11.03
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy and smooth

Mizuno - White & Blue Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy

Mizuno - White & Or Miles: 7.60
Comments
From Kelli on Tue, Feb 16, 2010 at 20:15:21 from 71.219.89.82

That is 3 easy runs in a row, and i am willing to bet it would almost kill me to run your pace! BUT I am glad to see you are doing well and takin' it EASY!

From Kerry on Tue, Feb 16, 2010 at 20:22:30 from 207.40.239.252

thank u Kelli - i am starting heavy intensity next week. i see you are putting in serious mileage!

From Kelli on Tue, Feb 16, 2010 at 20:23:50 from 71.219.89.82

I can run ALL day as long as it is slow enough!

Can not wait to see what your SERIOUS running is, I am almost scared. Do you have an upcoming race?

From Kerry on Tue, Feb 16, 2010 at 20:40:12 from 70.101.194.197

Kelli,

Your encouragement is AWESOME!

You are being modest - you are putting in volume and quality, fast mileage.

KEEP IT UP!

From Kelli on Tue, Feb 16, 2010 at 20:44:53 from 71.219.89.82

Lots of volume, a little quality here and there, that is all I need. I just enjoy running this way, when i push i start to HATE it!!!

From Kerry on Tue, Feb 16, 2010 at 20:47:40 from 70.101.194.197

good for you Kelli - you are 'running your run' - stay true - I can learn from that!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy pace

Mizuno - White & Blue Miles: 7.60
Comments
From Rhett on Wed, Feb 17, 2010 at 15:48:41 from 74.32.219.217

Looks like you are keeping it going well. I need to email you that info about the radio show. I'll do it this week.

From Kerry on Wed, Feb 17, 2010 at 17:06:55 from 65.73.204.62

no rush Rhett - that works.

I look forward to your show!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace - felt good

Mizuno - White & Blue Miles: 7.60
Comments
From Kelli on Thu, Feb 18, 2010 at 09:35:48 from 71.219.89.82

I am guessing you run the same route each day (7.6 miles)?? Still feeling GOOD, have a great day!

From Kerry on Thu, Feb 18, 2010 at 19:01:35 from 65.73.204.62

you guess right Kelli

I mix it up on the weekends with different routes...

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

slow - felt a little sluggish

Mizuno - White & Or Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.120.000.005.12

tempo run - negative splits - felt good

Mizuno - Racing Miles: 5.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

moderate pace

Mizuno - White & Blue Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

sideways snow - cold!

Mizuno - White & Or Miles: 7.60
Comments
From Rhett on Tue, Feb 23, 2010 at 16:29:36 from 74.32.219.217

Yuck, it was snowing when you ran yesterday morning? I thought I was being tough running in the sidways rain. Guess not.

From Kerry on Wed, Feb 24, 2010 at 09:15:02 from 70.101.194.197

it was brutal Rhett - coldest morning of the season here... wasn't expecting it.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace - felt smooth

Mizuno - White & Blue Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace - felt good

Mizuno - White & Or Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

smooth and easy - focused on stride and hip movement

Mizuno - White & Blue Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

trail run - great change - reminds me how much I enjoy running

Salomon - Yellow Trail Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.570.004.57

first speed work at track for the year - 3 x 800s w/ 800 breaks (1 @ 2:55, 2 @ 2:52, 3 @ 2:55) - goal is at 3:00 per so was pleased with this first step

Spira - Yellow Miles: 4.57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

8 min / mile pace - felt good

Mizuno - White & Or Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy after harder weekend

Mizuno - White & Blue Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace

Mizuno - White & Or Miles: 7.60
Comments
From Kelli on Tue, Mar 02, 2010 at 09:28:17 from 71.219.89.82

450 miles and it is only March 2nd! WOW!!!!

From Kerry on Tue, Mar 02, 2010 at 10:10:21 from 65.73.204.62

dwarfed by your 518!!!!!!!!! Way to go Kelli!

From Kelli on Tue, Mar 02, 2010 at 13:18:10 from 71.219.89.82

OH! Are you gonna laugh if I tell you I had no idea I had that many miles??? Anyway, I am still impressed, we are BOTH amazing!

From Kerry on Tue, Mar 02, 2010 at 13:19:23 from 65.73.204.62

you're funny - and cute!

I agree - we are both amazing! :)

From Kelli on Tue, Mar 02, 2010 at 13:29:10 from 71.219.89.82

As long as we both know it...HAVE A GREAT DAY!!! Off to the showers.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

nice and easy

Mizuno - White & Blue Miles: 7.60
Comments
From Rhett on Wed, Mar 03, 2010 at 15:22:22 from 74.32.219.217

Another 7.6. Mr. Consistancy.

Thanks for having my on the radio last week. It was a lot of fun.

From Kerry on Wed, Mar 03, 2010 at 15:28:45 from 65.73.204.62

thank you Rhett.

Great job on the radio! It was fun - I have received alot of positive feedback about you and your appearance.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace

Mizuno - White & Or Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

ran with Burt!  Great meeting you - you're a good guy.  Thank you for a nice run!

Mizuno - White & Blue Miles: 7.60
Comments
From Rhett on Fri, Mar 05, 2010 at 16:53:16 from 74.32.219.217

I think Burt holds the record for going to differnt towns and meeting fellow Fast Running Bloggers.

From missy on Fri, Mar 05, 2010 at 18:02:30 from 65.100.215.154

I'm not telling Burt where I live! ;P Kidding, he has computer hacking skills..he could find out anyhow! You look great in Yellow Kerry!

From Kelli on Fri, Mar 05, 2010 at 18:15:26 from 71.219.89.82

I came to Burt's town to meet him.

From Burt on Fri, Mar 05, 2010 at 18:48:13 from 24.156.110.190

It was great meeting you and your wife and Jack. Thanks for letting me use the facilities. Tell your wife I'm sorry for shaking her when my hand was wet. At least she's knows it was clean.

Missy - I'm coming for you...*evil cackle*

From Kerry on Fri, Mar 05, 2010 at 20:32:25 from 65.73.204.62

thanx Missy!

Burt - I'll tell my wife, just so she doesn't think you have clammy hands :)

From missy on Sun, Mar 07, 2010 at 17:06:31 from 65.100.215.154

O.o Burt

YW Kerry!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.100.005.10

track - 4 x 800s at 2:55 per

Mizuno - Racing Miles: 5.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.630.000.000.008.63

tempo - felt good - smooth stride, more reach in front of me

Mizuno - White & Or Miles: 8.63
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy

Mizuno - White & Blue Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

little tired / sluggish

Mizuno - White & Or Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

felt better

Mizuno - White & Blue Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate - felt good

Mizuno - White & Or Miles: 7.60
Comments
From Kelli on Thu, Mar 11, 2010 at 14:22:19 from 71.219.89.82

;0)

From Burt on Thu, Mar 11, 2010 at 15:54:06 from 206.19.214.144

getting better every day.

From Kerry on Thu, Mar 11, 2010 at 20:59:55 from 70.101.194.197

thank you Burt and Kelli! Hope your day is great!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate - felt good

Mizuno - White & Blue Miles: 7.60
Comments
From gdoc on Fri, Mar 12, 2010 at 23:20:54 from 98.202.195.25

do you know Mark Magee from Kingman? Just a name from my past.

From Kerry on Fri, Mar 12, 2010 at 23:32:22 from 32.172.110.102

nope - i moved here about 18 months ago...

From Rhett on Sat, Mar 13, 2010 at 17:07:14 from 74.32.219.227

Did you do that KGM race today?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.020.005.02

Mizuno - Racing Miles: 5.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

8 min miles - felt good

Mizuno - White & Blue Miles: 11.10
Comments
From Rhett on Tue, Mar 16, 2010 at 14:30:59 from 74.32.219.217

Nice distance and pace.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7:30s - up tempo - smooth and steady

Mizuno - White & Or Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.277.600.000.0010.87

2 sessions

 

Mizuno - White & Blue Miles: 7.60Saucony - Racing Miles: 3.27
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - White & Or Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - White & Or Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.140.000.008.14

.

Saucony - Racing Miles: 8.14
Comments
From Rhett on Sun, Mar 21, 2010 at 03:31:41 from 74.32.219.227

Hold the phone! Something is wrong. Where is my 7.6. I can't handle this changing things up!

Nice run, way to mix it up a bit.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

.

Mizuno - White & Blue Miles: 13.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - White & Or Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - White & Blue Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.180.000.000.0012.18

double session - morning & evening - felt good

Mizuno - White & Or Miles: 7.60Saucony - Racing Miles: 4.58
Comments
From Burt on Wed, Mar 24, 2010 at 18:46:45 from 206.19.214.144

Mr. Consistency. Are you doing that 5k this Saturday?

From Kerry on Wed, Mar 24, 2010 at 19:29:38 from 170.215.35.222

Burt,

Yep - supporting the KGM HS Student Council and running in their local race with my daughter.

Hope all is well with you!

Kerry

From Kelli on Wed, Mar 24, 2010 at 21:35:23 from 71.219.89.155

Well, then, good luck to you and your daughter. Are you going to run with her or just each run? How old is she?

From Kerry on Wed, Mar 24, 2010 at 22:10:55 from 70.101.194.197

she is 13 - I will prob run the first mile with her, then we will do our own thing... hope all is well Kelli!

From Kelli on Wed, Mar 24, 2010 at 23:18:31 from 71.219.89.155

All is well!

It is fun to run the races with your kids, maybe she will work to catch her speedy dad!

From Rhett on Sat, Mar 27, 2010 at 12:36:21 from 74.32.222.202

I'll be expecting a race report.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - White & Or Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.660.004.66

.

Saucony - Racing Miles: 4.66
Comments
From Burt on Tue, Mar 30, 2010 at 13:56:17 from 206.19.214.144

I came expecting a doggy 5k race report...

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.220.000.000.0016.22

8 min miles - felt strong & smooth

Mizuno - Lime11 Miles: 16.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Comments
From Rhett on Tue, Mar 30, 2010 at 12:27:49 from 74.32.222.202

Looks like you had a nice long run on Sunday. Are you thinking about doing a half or even a full any time soon?

From Kerry on Fri, Apr 02, 2010 at 14:01:24 from 70.101.194.197

Rhett,

Thinking about the half in San Diego - not sure yet. Your fitness looks real good!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.120.000.000.006.12

trail run - need to do more of this - I missed the experience

Salomon - Yellow Trail Miles: 6.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.600.000.007.60

Mizuno - Orange11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.140.000.000.005.14

easy / recovery

Mizuno - Lime11 Miles: 5.14
Comments
From Kelli on Sat, Apr 03, 2010 at 17:02:44 from 71.219.92.128

Great week! Enjoy your weekend!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.650.000.000.0013.65

.

Mizuno - Orange11 Miles: 13.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Comments
From Burt on Mon, Apr 05, 2010 at 13:27:51 from 206.19.214.144

I know this loop. :)

From Kerry on Fri, Apr 09, 2010 at 09:50:42 from 70.101.194.197

I guess I'm a routine guy :)

You doing well Burt?

From Burt on Fri, Apr 09, 2010 at 11:15:26 from 98.177.220.145

I'm doing all right. I'm trying to take it easy so I don't reaggravate my hamstring. I gotta be ready for Route 66.

From Kerry on Sun, Apr 11, 2010 at 13:34:08 from 70.101.194.197

I look forward to seeing you there Burt!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
Comments
From Rhett on Tue, Apr 06, 2010 at 14:19:58 from 74.32.222.202

You've got to stop giving us so much info about your runs. :)

Are you doing that 8K a week from Sat? Any goal time?

From Kerry on Thu, Apr 08, 2010 at 16:26:30 from 74.41.252.246

Rhett,

That (.) is real discriptive, isn't it? :)

Yep, running the 8k. It is a difficult, sharp up and down trail course - goal is 6:45 / mile...

Hope all is well!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Race: Havasu Half/5k (3.1 Miles) 00:19:18, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.620.005.62

Great day to race!

6:14 miles - pretty much steady pace

Chris Brady and I were close the first mile.  He surged at mile 2 and I could not answer.  He finished first at 18:11.

I need to keep the speed work going at the track and keep working the hills.

Overall - I'm pleased with the result and my progress - I feel confident I will go sub 19 this year.

Saucony - Racing Miles: 5.62
Comments
From Burt on Sat, Apr 10, 2010 at 13:49:52 from 98.177.220.145

Nice job Kerry. So two Kingman boys go into Havasu and take 1 and 2? Way to represent!

From Rhett on Sat, Apr 10, 2010 at 18:06:40 from 74.32.219.227

Great run Kerry, I wish I had more time to chat with you. Was that a PR for you? You're right, you will break 19 this year.

From Teena Marie on Sat, Apr 10, 2010 at 23:43:46 from 174.52.45.85

WOW!!!! I was glancing at the race reports and saw your average pace and about died!!! Amazing.

A huge congrats.

From Burt on Sun, Apr 11, 2010 at 00:51:18 from 98.177.220.145

LOL Teena! That's because he entered his miles as 5 instead of 3.1.

From Kerry on Sun, Apr 11, 2010 at 13:28:25 from 70.101.194.197

thnx Burt, Rhett and Teena...

I wish I had that per mile pace :)

I corrected the miles...

Rhett - you had a great tune-up race! Can't believe you can carry the pace sign and still run that strong - very impressive showing

From Kelli on Tue, Apr 13, 2010 at 14:05:04 from 71.219.92.128

NICE WORK!!!! I am confident in that sub-19 as well.

Best of luck with the speed work, my LEAST favorite part about running!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

.

Mizuno - Lime11 Miles: 14.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

.

Mizuno - Orange11 Miles: 5.15
Race: Krazy 8 Race (4.9 Miles) 00:36:12, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.650.006.65

8k trail race - most difficult, technical race I have participated in.

1st place.  I'll post a more meaningful report when I have the energy...

Saucony - Racing Miles: 6.65
Comments
From Burt on Sun, Apr 18, 2010 at 21:54:07 from 98.177.220.145

Wow! Cool Kerry! Make sure you notify me when the more "meaningful" report is up. I've got to hear the details.

From Rhett on Thu, Apr 22, 2010 at 17:12:50 from 74.41.249.102

First place and that's all the report we get? A huge congrats. I never finished 1st in race until that 5K I did about 6 weeks ago. Way to go!!!!!!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

felt sluggish after a tough race yesterday - all-in-all not too bad though

Mizuno - Orange11 Miles: 14.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.670.000.007.67

fast - felt great

Mizuno - Lime11 Miles: 7.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy

Mizuno - Orange11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.150.000.000.0014.15

.

Mizuno - Lime11 Miles: 14.15
Comments
From Burt on Sun, Apr 25, 2010 at 19:42:08 from 98.177.220.145

Hope you enjoyed your run.

From Kerry on Sun, Apr 25, 2010 at 20:10:38 from 70.101.194.197

sure did Burt, thank you. Hope you are feeling better. How are things?

From Burt on Sun, Apr 25, 2010 at 20:16:36 from 98.177.220.145

My leg is getting stronger. I need to start upping my miles. It's gonna get pretty hectic though the next couple of weeks as we're moving back to Mesa. My sister that was staying with us is headed back to Kingman today.

From Kerry on Mon, Apr 26, 2010 at 10:00:08 from 70.101.194.197

good to hear Burt - best of luck with your move!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.005.020.0012.62

easy - setting up hill work tonight

hills w/ Chris Brady - felt good 6 repeats - last one stronger than the first

Mizuno - Orange11 Miles: 5.02Mizuno - Lime11 Miles: 7.60
Comments
From Rhett on Tue, Apr 27, 2010 at 18:23:56 from 74.32.222.202

Good luck on the hills. Run'em like you mean it.

From Kelli on Tue, Apr 27, 2010 at 18:43:32 from 71.219.75.178

LOVE those hills and they will LOVE you back! Have fun.

From Kerry on Tue, Apr 27, 2010 at 22:40:08 from 70.101.194.197

thanx Rhett and Kelli - good to get the work in.

Just trying to keep up with you 2 running champs!

From Rhett on Wed, Apr 28, 2010 at 17:35:47 from 74.32.222.202

Tell Chris hi for me. I chatted with him after the Havasu Half and gave him a hard time about being a Mormon before I let on that I'm a Mormon too.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.610.000.000.007.61

Mizuno - Lime11 Miles: 7.61
Race: Boulder City 5k (3.21 Miles) 00:20:26, Place overall: 5, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.370.005.37

.

Saucony - Racing Miles: 5.37
Comments
From Burt on Mon, May 03, 2010 at 10:58:49 from 98.177.220.145

Once again, nice job Kerry!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.150.000.000.0014.15

felt really good - 8 minute miles

Mizuno - Lime11 Miles: 14.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.610.000.000.007.61

.

Mizuno - Orange11 Miles: 7.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.560.004.56

4 hill repeats w/ Chris Brady - Slaughterhouse Canyon Rd - great workout

Mizuno - Orange11 Miles: 4.56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

.

Mizuno - Orange11 Miles: 5.15
Race: Race for Hospice 5k (3.1 Miles) 00:19:31, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.240.004.24

beautiful morning

race goes up big hill in downtown Kingman and goes back to Powerhouse Visitors Center

ringers from CA and Phoenix finished 1st and 2nd, Chris Brady finished 3rd, Patrick Webb finished 4th and I finished 5th.

All-in-all I felt ok, not great - but happy with result

Saucony - Racing Miles: 4.24
Comments
From Burt on Sat, May 08, 2010 at 18:54:34 from 98.177.220.145

Wish I could have been there, but there's no way my hammy could handle El Travotore hill right now. Next year for sure.

From Kerry on Sun, May 09, 2010 at 12:33:37 from 70.101.194.197

you did the right thing continuing to nurture your hammy Burt - would have been great to see you...

get 100%!

From Rhett on Mon, May 10, 2010 at 13:32:30 from 74.41.249.102

Nice race Kerry. With all the miles you are putting in, it is about time for a 1/2 or maybe a full marathon. How fast was Chris?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.150.000.000.0015.15

.

Mizuno - Orange11 Miles: 15.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.560.004.56

4 hills (Slaughterhouse Canyon Rd) w/ Chris

Mizuno - Orange11 Miles: 4.56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.610.000.000.007.61

Mizuno - Lime11 Miles: 7.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.120.000.000.008.12

w/ Chris - 7:57 per mile - felt good

Mizuno - Orange11 Miles: 8.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.150.000.000.0014.15

.

Mizuno - Lime11 Miles: 14.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.550.004.55

4 hills on Slaughterhouse Canyon Road w/ Chris

Mizuno - Orange11 Miles: 4.55
Comments
From Burt on Mon, May 24, 2010 at 15:33:21 from 206.19.214.144

Slaughterhouse canyon road always spooked us in high school. We thought devil worshipers lived there and would slaugher us.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.850.000.000.008.85

.

Nike W/g/y Miles: 8.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

active recovery

Mizuno - Lime11 Miles: 5.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.007.170.007.17

.

Saucony - Racing Miles: 7.17
Comments
From Rhett on Tue, May 25, 2010 at 13:13:43 from 74.36.37.19

So how fast were those threshold mile? I bet it felt good to run a bit faster then normal.

From Kelli on Thu, Jun 10, 2010 at 22:12:28 from 71.219.93.114

Long time no check in! Nicely done, I see you are still running the same route.

From Kelli on Thu, Jul 01, 2010 at 17:35:51 from 71.219.99.30

HELLO! Hope all is well.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
953.0841.1477.340.001071.56
Salomon - Yellow Trail Miles: 21.34Pearl Izumi Streak - Blue Miles: 27.82Salomon - Brown Miles: 92.24Salomon - Red Miles: 87.15Spira - Yellow Miles: 10.07Mizuno - White & Or Miles: 181.33Mizuno - Racing Miles: 26.30Mizuno - White & Blue Miles: 175.59Saucony - Racing Miles: 49.70Mizuno - Lime11 Miles: 197.15Mizuno - Orange11 Miles: 194.02Nike W/g/y Miles: 8.85
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