Kerry's Racing Blog Running Blog at FastRunningBlog.Com http://KerryHerbine.fastrunningblog.com/ Thu, 18 Apr 2024 17:10:46 FeedCreator 1.7.2 Sat, May 22, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-22-2010.html . Sat, 22 May 2010 06:00:00 Fri, May 21, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-21-2010.html active recovery Fri, 21 May 2010 06:00:00 Thu, May 20, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-20-2010.html . Thu, 20 May 2010 06:00:00 Wed, May 19, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-19-2010.html . Wed, 19 May 2010 06:00:00 Tue, May 18, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-18-2010.html 4 hills&nbsp;on Slaughterhouse Canyon Road w/ Chris Tue, 18 May 2010 06:00:00 Mon, May 17, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-17-2010.html . Mon, 17 May 2010 06:00:00 Sun, May 16, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-16-2010.html . Sun, 16 May 2010 06:00:00 Sat, May 15, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-15-2010.html w/ Chris - 7:57 per mile - felt good Sat, 15 May 2010 06:00:00 Fri, May 14, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-14-2010.html . Fri, 14 May 2010 06:00:00 Thu, May 13, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-13-2010.html Thu, 13 May 2010 06:00:00 Wed, May 12, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-12-2010.html 4 hills (Slaughterhouse Canyon Rd) w/ Chris Wed, 12 May 2010 06:00:00 Tue, May 11, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-11-2010.html . Tue, 11 May 2010 06:00:00 Mon, May 10, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-10-2010.html . Mon, 10 May 2010 06:00:00 Sun, May 09, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-09-2010.html . Sun, 09 May 2010 06:00:00 Sat, May 08, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-08-2010.html <p>beautiful morning</p> <p>race goes up big hill in downtown Kingman and goes back to Powerhouse Visitors Center</p> <p>ringers from CA and Phoenix finished 1st and 2nd, Chris Brady finished 3rd, Patrick Webb finished 4th and I finished 5th.</p> <p>All-in-all I felt ok, not great - but happy with result</p> Sat, 08 May 2010 06:00:00 Fri, May 07, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-07-2010.html . Fri, 07 May 2010 06:00:00 Thu, May 06, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-06-2010.html . Thu, 06 May 2010 06:00:00 Wed, May 05, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-05-2010.html 4 hill repeats w/ Chris Brady - Slaughterhouse Canyon Rd - great workout Wed, 05 May 2010 06:00:00 Tue, May 04, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-04-2010.html . Tue, 04 May 2010 06:00:00 Mon, May 03, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-03-2010.html . Mon, 03 May 2010 06:00:00 Sun, May 02, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-02-2010.html felt really good - 8 minute miles Sun, 02 May 2010 06:00:00 Sat, May 01, 2010 http://KerryHerbine.fastrunningblog.com/blog-05-01-2010.html <p>.</p> Sat, 01 May 2010 06:00:00 Fri, Apr 30, 2010 http://KerryHerbine.fastrunningblog.com/blog-04-30-2010.html Fri, 30 Apr 2010 06:00:00 Wed, Apr 28, 2010 http://KerryHerbine.fastrunningblog.com/blog-04-28-2010.html . Wed, 28 Apr 2010 06:00:00 Tue, Apr 27, 2010 http://KerryHerbine.fastrunningblog.com/blog-04-27-2010.html <p>easy - setting up hill work tonight </p> <p>hills w/ Chris Brady - felt good 6 repeats - last one stronger than the first</p> Tue, 27 Apr 2010 06:00:00 Mon, Apr 26, 2010 http://KerryHerbine.fastrunningblog.com/blog-04-26-2010.html . Mon, 26 Apr 2010 06:00:00 Sun, Apr 25, 2010 http://KerryHerbine.fastrunningblog.com/blog-04-25-2010.html . Sun, 25 Apr 2010 06:00:00 Sat, Apr 24, 2010 http://KerryHerbine.fastrunningblog.com/blog-04-24-2010.html easy Sat, 24 Apr 2010 06:00:00 Fri, Apr 23, 2010 http://KerryHerbine.fastrunningblog.com/blog-04-23-2010.html fast - felt great Fri, 23 Apr 2010 06:00:00 Thu, Apr 22, 2010 http://KerryHerbine.fastrunningblog.com/blog-04-22-2010.html . Thu, 22 Apr 2010 06:00:00