From Rhett on Tue, Apr 06, 2010 at 14:19:58 from 74.32.222.202
You've got to stop giving us so much info about your runs. :)
Are you doing that 8K a week from Sat? Any goal time?
From Kerry on Thu, Apr 08, 2010 at 16:26:30 from 74.41.252.246
Rhett,
That (.) is real discriptive, isn't it? :)
Yep, running the 8k. It is a difficult, sharp up and down trail course - goal is 6:45 / mile...
Hope all is well!
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