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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.57 | 0.00 | 4.57 |
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first speed work at track for the year - 3 x 800s w/ 800 breaks (1 @ 2:55, 2 @ 2:52, 3 @ 2:55) - goal is at 3:00 per so was pleased with this first step |
Spira - Yellow Miles: 4.57 |
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