Kerry's Racing Blog

May 05, 2024

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20092010
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Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy

Mizuno - White & Or Miles: 7.60
Comments
From Kelli on Tue, Feb 16, 2010 at 20:15:21 from 71.219.89.82

That is 3 easy runs in a row, and i am willing to bet it would almost kill me to run your pace! BUT I am glad to see you are doing well and takin' it EASY!

From Kerry on Tue, Feb 16, 2010 at 20:22:30 from 207.40.239.252

thank u Kelli - i am starting heavy intensity next week. i see you are putting in serious mileage!

From Kelli on Tue, Feb 16, 2010 at 20:23:50 from 71.219.89.82

I can run ALL day as long as it is slow enough!

Can not wait to see what your SERIOUS running is, I am almost scared. Do you have an upcoming race?

From Kerry on Tue, Feb 16, 2010 at 20:40:12 from 70.101.194.197

Kelli,

Your encouragement is AWESOME!

You are being modest - you are putting in volume and quality, fast mileage.

KEEP IT UP!

From Kelli on Tue, Feb 16, 2010 at 20:44:53 from 71.219.89.82

Lots of volume, a little quality here and there, that is all I need. I just enjoy running this way, when i push i start to HATE it!!!

From Kerry on Tue, Feb 16, 2010 at 20:47:40 from 70.101.194.197

good for you Kelli - you are 'running your run' - stay true - I can learn from that!

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