From Kelli on Tue, Feb 16, 2010 at 20:15:21 from 71.219.89.82
That is 3 easy runs in a row, and i am willing to bet it would almost kill me to run your pace! BUT I am glad to see you are doing well and takin' it EASY!
From Kerry on Tue, Feb 16, 2010 at 20:22:30 from 207.40.239.252
thank u Kelli - i am starting heavy intensity next week. i see you are putting in serious mileage!
From Kelli on Tue, Feb 16, 2010 at 20:23:50 from 71.219.89.82
I can run ALL day as long as it is slow enough!
Can not wait to see what your SERIOUS running is, I am almost scared. Do you have an upcoming race?
From Kerry on Tue, Feb 16, 2010 at 20:40:12 from 70.101.194.197
Kelli,
Your encouragement is AWESOME!
You are being modest - you are putting in volume and quality, fast mileage.
KEEP IT UP!
From Kelli on Tue, Feb 16, 2010 at 20:44:53 from 71.219.89.82
Lots of volume, a little quality here and there, that is all I need. I just enjoy running this way, when i push i start to HATE it!!!
From Kerry on Tue, Feb 16, 2010 at 20:47:40 from 70.101.194.197
good for you Kelli - you are 'running your run' - stay true - I can learn from that!
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