From Rhett on Mon, Jan 04, 2010 at 15:08:25 from 216.67.211.75
Very nice. It is always that next run after a long or hard run when you find out if you over did it or not. Sounds like your fitness level is ready for those long runs.
From Kerry on Mon, Jan 04, 2010 at 15:22:53 from 65.73.204.62
working on it Rhett - thank you
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