Kerry's Racing Blog

Week starting Jan 31, 2010

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20092010
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Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.100.004.750.0055.85
Salomon - Red Miles: 13.10Salomon - Brown Miles: 7.60Mizuno - White & Or Miles: 30.40Mizuno - Racing Miles: 4.75
Sun, Jan 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

tempo - steady and smooth

Salomon - Red Miles: 13.10
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Mon, Feb 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy after hard weekend

Salomon - Brown Miles: 7.60
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Tue, Feb 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

thought I would be spent after 9pm basketball last night - but, felt real smooth - go figure

Mizuno - White & Or Miles: 7.60
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Wed, Feb 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

felt good

Mizuno - White & Or Miles: 7.60
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Thu, Feb 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace

Mizuno - White & Or Miles: 7.60
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Fri, Feb 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace - felt good

Mizuno - White & Or Miles: 7.60
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Sat, Feb 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.750.004.75

raced the Make-a-Wish 5k in Las Vegas - 47 degrees and pouring rain for the entire race

placed 23rd out of 851 total - 2nd in age group

19:36  total (6:16 per mile)

need to work on staying focused in the middle of the race - feel like I am on track for sub 19 this year

Mizuno - Racing Miles: 4.75
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.100.004.750.0055.85
Salomon - Red Miles: 13.10Salomon - Brown Miles: 7.60Mizuno - White & Or Miles: 30.40Mizuno - Racing Miles: 4.75
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