Kerry's Racing Blog

Week starting Feb 07, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKerry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.170.000.000.0057.17
Mizuno - White & Blue Miles: 28.06Mizuno - White & Or Miles: 22.80Mizuno - Racing Miles: 6.31
Sun, Feb 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.850.000.000.0011.85

8 min miles - felt super smooth - good day

Mizuno - White & Blue Miles: 11.85
Add Comment
Mon, Feb 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy

Mizuno - White & Or Miles: 7.60
Add Comment
Tue, Feb 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

felt ok after bball last night - smooth

Mizuno - White & Blue Miles: 7.60
Add Comment
Wed, Feb 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy run - felt a little sluggish

Mizuno - White & Or Miles: 7.60
Comments(8)
Thu, Feb 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.610.000.000.008.61

tempo - felt strong

Mizuno - White & Blue Miles: 8.61
Add Comment
Fri, Feb 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy and smooth

Mizuno - White & Or Miles: 7.60
Add Comment
Sat, Feb 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.310.000.000.006.31

raced in Las Vegas

2nd place

Mizuno - Racing Miles: 6.31
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.170.000.000.0057.17
Mizuno - White & Blue Miles: 28.06Mizuno - White & Or Miles: 22.80Mizuno - Racing Miles: 6.31
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: