Kerry's Racing Blog

Week starting Mar 14, 2010

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20092010
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Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.1715.740.000.0052.91
Mizuno - White & Blue Miles: 18.70Mizuno - White & Or Miles: 22.80Saucony - Racing Miles: 11.41
Sun, Mar 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

8 min miles - felt good

Mizuno - White & Blue Miles: 11.10
Comments(1)
Mon, Mar 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

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Tue, Mar 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7:30s - up tempo - smooth and steady

Mizuno - White & Or Miles: 7.60
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Wed, Mar 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.277.600.000.0010.87

2 sessions

 

Mizuno - White & Blue Miles: 7.60Saucony - Racing Miles: 3.27
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Thu, Mar 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - White & Or Miles: 7.60
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Fri, Mar 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - White & Or Miles: 7.60
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Sat, Mar 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.140.000.008.14

.

Saucony - Racing Miles: 8.14
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.1715.740.000.0052.91
Mizuno - White & Blue Miles: 18.70Mizuno - White & Or Miles: 22.80Saucony - Racing Miles: 11.41
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