Kerry's Racing Blog

Week starting Mar 21, 2010

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.480.004.660.0053.14
Mizuno - White & Blue Miles: 21.10Mizuno - White & Or Miles: 22.80Saucony - Racing Miles: 9.24
Sun, Mar 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

.

Mizuno - White & Blue Miles: 13.50
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Mon, Mar 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - White & Or Miles: 7.60
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Tue, Mar 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - White & Blue Miles: 7.60
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Wed, Mar 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.180.000.000.0012.18

double session - morning & evening - felt good

Mizuno - White & Or Miles: 7.60Saucony - Racing Miles: 4.58
Comments(6)
Fri, Mar 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - White & Or Miles: 7.60
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Sat, Mar 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.660.004.66

.

Saucony - Racing Miles: 4.66
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.480.004.660.0053.14
Mizuno - White & Blue Miles: 21.10Mizuno - White & Or Miles: 22.80Saucony - Racing Miles: 9.24
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