| Location: Kingman,AZ,USA Member Since: Nov 23, 2009 Gender: Male Goal Type: Other Short-Term Running Goals: sub 19 5k
sub 40 10k Personal: wife: Jenise
4 children: Hannah, Will, Grace & Jack Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 139.14 | 0.00 | 30.45 | 0.00 | 169.59 |
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| Saucony - Racing Miles: 16.78 | Mizuno - Lime11 Miles: 71.46 | Mizuno - Orange11 Miles: 72.50 | Nike W/g/y Miles: 8.85 |
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| | Race: |
Boulder City 5k (3.21 Miles) 00:20:26, Place overall: 5, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.37 | 0.00 | 5.37 |
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| Saucony - Racing Miles: 5.37 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.15 | 0.00 | 0.00 | 0.00 | 14.15 |
| felt really good - 8 minute miles |
| Mizuno - Lime11 Miles: 14.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.61 | 0.00 | 0.00 | 0.00 | 7.61 |
| . |
| Mizuno - Orange11 Miles: 7.61 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Orange11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.56 | 0.00 | 4.56 |
| 4 hill repeats w/ Chris Brady - Slaughterhouse Canyon Rd - great workout |
| Mizuno - Orange11 Miles: 4.56 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Lime11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| . |
| Mizuno - Orange11 Miles: 5.15 |
| | Add Comment |
| | Race: |
Race for Hospice 5k (3.1 Miles) 00:19:31, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.24 | 0.00 | 4.24 |
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beautiful morning
race goes up big hill in downtown Kingman and goes back to Powerhouse Visitors Center
ringers from CA and Phoenix finished 1st and 2nd, Chris Brady finished 3rd, Patrick Webb finished 4th and I finished 5th.
All-in-all I felt ok, not great - but happy with result |
| Saucony - Racing Miles: 4.24 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.15 | 0.00 | 0.00 | 0.00 | 15.15 |
| . |
| Mizuno - Orange11 Miles: 15.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Lime11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Lime11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.56 | 0.00 | 4.56 |
| 4 hills (Slaughterhouse Canyon Rd) w/ Chris |
| Mizuno - Orange11 Miles: 4.56 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.61 | 0.00 | 0.00 | 0.00 | 7.61 |
| |
| Mizuno - Lime11 Miles: 7.61 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Orange11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 8.12 |
| w/ Chris - 7:57 per mile - felt good |
| Mizuno - Orange11 Miles: 8.12 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.15 | 0.00 | 0.00 | 0.00 | 14.15 |
| . |
| Mizuno - Lime11 Miles: 14.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Orange11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.55 | 0.00 | 4.55 |
| 4 hills on Slaughterhouse Canyon Road w/ Chris |
| Mizuno - Orange11 Miles: 4.55 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| . |
| Mizuno - Lime11 Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.85 | 0.00 | 0.00 | 0.00 | 8.85 |
| . | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| active recovery |
| Mizuno - Lime11 Miles: 5.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 7.17 | 0.00 | 7.17 |
| . |
| Saucony - Racing Miles: 7.17 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 139.14 | 0.00 | 30.45 | 0.00 | 169.59 |
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| Saucony - Racing Miles: 16.78 | Mizuno - Lime11 Miles: 71.46 | Mizuno - Orange11 Miles: 72.50 | Nike W/g/y Miles: 8.85 |
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