Kerry's Racing Blog

Boulder City 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKerry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.560.0010.390.0054.95
Mizuno - Lime11 Miles: 29.36Mizuno - Orange11 Miles: 20.22Saucony - Racing Miles: 5.37
Sun, Apr 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.150.000.000.0014.15

.

Mizuno - Lime11 Miles: 14.15
Comments(4)
Mon, Apr 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Add Comment
Tue, Apr 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.005.020.0012.62

easy - setting up hill work tonight

hills w/ Chris Brady - felt good 6 repeats - last one stronger than the first

Mizuno - Orange11 Miles: 5.02Mizuno - Lime11 Miles: 7.60
Comments(4)
Wed, Apr 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Add Comment
Fri, Apr 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.610.000.000.007.61

Mizuno - Lime11 Miles: 7.61
Add Comment
Sat, May 01, 2010
Race: Boulder City 5k (3.21 Miles) 00:20:26, Place overall: 5, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.370.005.37

.

Saucony - Racing Miles: 5.37
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.560.0010.390.0054.95
Mizuno - Lime11 Miles: 29.36Mizuno - Orange11 Miles: 20.22Saucony - Racing Miles: 5.37
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: