Kerry's Racing Blog

Race for Hospice 5k

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.110.008.800.0050.91
Mizuno - Lime11 Miles: 21.75Mizuno - Orange11 Miles: 24.92Saucony - Racing Miles: 4.24
Sun, May 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.150.000.000.0014.15

felt really good - 8 minute miles

Mizuno - Lime11 Miles: 14.15
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Mon, May 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.610.000.000.007.61

.

Mizuno - Orange11 Miles: 7.61
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Tue, May 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
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Wed, May 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.560.004.56

4 hill repeats w/ Chris Brady - Slaughterhouse Canyon Rd - great workout

Mizuno - Orange11 Miles: 4.56
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Thu, May 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
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Fri, May 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

.

Mizuno - Orange11 Miles: 5.15
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Sat, May 08, 2010
Race: Race for Hospice 5k (3.1 Miles) 00:19:31, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.240.004.24

beautiful morning

race goes up big hill in downtown Kingman and goes back to Powerhouse Visitors Center

ringers from CA and Phoenix finished 1st and 2nd, Chris Brady finished 3rd, Patrick Webb finished 4th and I finished 5th.

All-in-all I felt ok, not great - but happy with result

Saucony - Racing Miles: 4.24
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.110.008.800.0050.91
Mizuno - Lime11 Miles: 21.75Mizuno - Orange11 Miles: 24.92Saucony - Racing Miles: 4.24
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