From Rhett on Fri, Nov 27, 2009 at 17:18:31 from 216.67.216.176
Where is your race report? Looks like you got in some good miles today. I hope your having a great Thanksgiving weekend.
From Kerry on Fri, Nov 27, 2009 at 18:39:19 from 65.73.204.62
I should have time over the weekend to post the report Rhett.
As I enter my training in the coming weeks, please feel free to give me feedback relating to my intensity workouts. I have been putting in about 45 to 55 miles per week. I do intensity training twice per week. I think I need to tweak the intensity training - # of times per week and/or the specific sessions...
Hope you are having a wonderful Thanksgiving weekend also!
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