| Location: Kingman,AZ,USA Member Since: Nov 23, 2009 Gender: Male Goal Type: Other Short-Term Running Goals: sub 19 5k
sub 40 10k Personal: wife: Jenise
4 children: Hannah, Will, Grace & Jack Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 198.80 | 31.24 | 7.11 | 0.00 | 237.15 |
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| Pearl Izumi Streak - Red Miles: 92.74 | Pearl Izumi - Black Miles: 7.60 | Pearl Izumi Streak - Blue Miles: 117.10 | Salomon - Yellow Trail Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 7.11 | 0.00 | 14.71 |
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morning = 7.6 easy miles - now on to intervals tonight...
evening = 7.11 <6 x .50 intervals> on dirt road at 6 min/mile pace |
| Pearl Izumi Streak - Red Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy/recovery from yesterday feel good this week after coming off a 2 week long sinus infection. In hindsight, I should not have run and raced to my full schedule while ill and on antibiotics. What can I say... I LOVE TO RUN! |
| Pearl Izumi Streak - Red Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy run |
| Pearl Izumi - Black Miles: 7.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.60 | 0.00 | 0.00 | 7.60 |
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tempo run with 5/30 sec fartleks |
| Pearl Izumi Streak - Red Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 5.13 |
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recovey / easy |
| Pearl Izumi Streak - Red Miles: 5.13 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.09 | 0.00 | 0.00 | 0.00 | 11.09 |
| LSD |
| Pearl Izumi Streak - Red Miles: 11.09 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| 26 degrees, 20 mph winds this morning... BRRRRRRRRRRR!!!!!!!!!!! |
| Pearl Izumi Streak - Red Miles: 7.60 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| basketball league starts - 1 hour game = 5 miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| little stiff after b-ball last night, but felt pretty good all-in-all |
| Pearl Izumi Streak - Blue Miles: 7.60 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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8:30 miles - felt smooth and easy
ready for my 5k race tomorrow |
| Pearl Izumi Streak - Red Miles: 7.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.63 | 0.00 | 0.00 | 7.63 |
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ended up not racing the 5k - arrived home later than expected from work holiday party
did 7 min tempo run |
| Pearl Izumi Streak - Blue Miles: 7.63 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.05 | 0.00 | 0.00 | 0.00 | 11.05 |
| LSD |
| Pearl Izumi Streak - Blue Miles: 11.05 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.61 | 0.00 | 0.00 | 0.00 | 7.61 |
| easy |
| Pearl Izumi Streak - Red Miles: 7.61 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| basketball game Mon night - easy today - felt good |
| Pearl Izumi Streak - Blue Miles: 7.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace 70% HR |
| Pearl Izumi Streak - Red Miles: 7.60 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| good steady pace |
| Pearl Izumi Streak - Blue Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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moderate pace |
| Pearl Izumi Streak - Blue Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.91 | 0.00 | 0.00 | 0.00 | 8.91 |
| tempo - felt good |
| Pearl Izumi Streak - Blue Miles: 8.91 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.71 | 0.00 | 0.00 | 0.00 | 7.71 |
| trail run - nice change |
| Pearl Izumi Streak - Red Miles: 7.71 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| 8:16 per mile - easy and smooth - felt good |
| Pearl Izumi Streak - Blue Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.01 | 0.00 | 0.00 | 8.01 |
| trail run - tempo |
| Pearl Izumi Streak - Blue Miles: 8.01 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| steady - tempo last 15 minutes |
| Pearl Izumi Streak - Red Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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easy, steady - worked on plant and forward, no bounce |
| Pearl Izumi Streak - Blue Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy - 8 min miles |
| Pearl Izumi Streak - Red Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| steady, easy 8:25 pace - felt good |
| Pearl Izumi Streak - Blue Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy |
| Pearl Izumi Streak - Blue Miles: 7.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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| Pearl Izumi Streak - Blue Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| steady |
| Salomon - Yellow Trail Miles: 7.60 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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| Pearl Izumi Streak - Blue Miles: 7.60 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 198.80 | 31.24 | 7.11 | 0.00 | 237.15 |
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| Pearl Izumi Streak - Red Miles: 92.74 | Pearl Izumi - Black Miles: 7.60 | Pearl Izumi Streak - Blue Miles: 117.10 | Salomon - Yellow Trail Miles: 7.60 |
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