Kerry's Racing Blog

Week starting Nov 29, 2009

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20092010
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Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.167.607.110.0058.87
Pearl Izumi Streak - Red Miles: 44.16Pearl Izumi - Black Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.630.000.000.008.63

Pearl Izumi Streak - Red Miles: 8.63
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy

tempo last mile

Pearl Izumi Streak - Red Miles: 7.60
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.007.110.0014.71

morning = 7.6 easy miles - now on to intervals tonight...

evening = 7.11 <6 x .50 intervals> on dirt road at 6 min/mile pace

Pearl Izumi Streak - Red Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy/recovery from yesterday

feel good this week after coming off a 2 week long sinus infection. In hindsight, I should not have run and raced to my full schedule while ill and on antibiotics. What can I say... I LOVE TO RUN!

Pearl Izumi Streak - Red Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy run

Pearl Izumi - Black Miles: 7.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.600.000.007.60

tempo run with 5/30 sec fartleks

Pearl Izumi Streak - Red Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.130.000.000.005.13

recovey / easy

Pearl Izumi Streak - Red Miles: 5.13
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.167.607.110.0058.87
Pearl Izumi Streak - Red Miles: 44.16Pearl Izumi - Black Miles: 7.60
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