Location:
Kingman,AZ,USA
Member Since:
Nov 23, 2009
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
sub 19 5k
sub 40 10k
Personal:
wife: Jenise
4 children: Hannah, Will, Grace & Jack
Favorite Blogs:
easy
tempo last mile
morning = 7.6 easy miles - now on to intervals tonight...
evening = 7.11 <6 x .50 intervals> on dirt road at 6 min/mile pace
easy/recovery from yesterday
feel good this week after coming off a 2 week long sinus infection. In hindsight, I should not have run and raced to my full schedule while ill and on antibiotics. What can I say... I LOVE TO RUN!
easy run
tempo run with 5/30 sec fartleks
recovey / easy