From Rhett on Mon, Nov 30, 2009 at 14:07:26 from 74.42.168.210
Funny, I ran 7.6 miles today as well.
Kerry, what races are you training for? Do you have a goal race in mind?
I have a few races over the next few months, but my goal race is Boston in April.
From Kerry on Mon, Nov 30, 2009 at 15:07:11 from 65.73.204.62
my 10k goal race (for sub 40) is the Whiskey Row on May 1
my plan is to race in several 5ks between now and then (while I continue to log miles w/ speed and strength training) to continue to work on leg turnover/speed...
From Rhett on Mon, Nov 30, 2009 at 15:58:39 from 74.42.168.210
I'm sure you will smash your sub 40 goal. Sounds like you have a good plan to get there. Is that race in Kingman?
From Kerry on Mon, Nov 30, 2009 at 18:28:54 from 65.73.204.62
thanks Rhett - just trying to keep up with you!
Whiskey Row is in Prescott - as I understand it, a great race/event!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
