From Kelli on Fri, Dec 18, 2009 at 00:32:06 from 71.219.95.151
I am glad to see that you have not been abusing the LSD the rest of the week!
From Kerry on Fri, Dec 18, 2009 at 08:58:40 from 74.33.5.180
i'm trying to kick the habit Kelli
From Rhett on Fri, Dec 18, 2009 at 11:53:18 from 216.67.211.250
So do you wear a HR monitor or just check your pulse when you are done?
From Kerry on Fri, Dec 18, 2009 at 12:05:30 from 65.73.204.62
always wear a HR monitor - I use the Garmin 405 (I think I remember you using the same device). Learned about HR training when I bike raced...
How 'bout you?
From Rhett on Fri, Dec 18, 2009 at 12:38:54 from 74.32.215.131
I have the Garmin 405 also, but I don't wear my HR strap anymore. I did for a while and then just got tired of putting it on and started running by feel instead of HR. There are some really good running programs based of HR% though.
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