Kerry's Racing Blog

Week starting Jan 17, 2010

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20092010
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Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.270.000.000.0051.27
Salomon - Red Miles: 28.45Salomon - Brown Miles: 22.82
Sun, Jan 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

good, steady

Salomon - Red Miles: 13.25
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Mon, Jan 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

steady - feel fitness is stepping up

Salomon - Brown Miles: 7.60
Comments(5)
Tue, Jan 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy

Salomon - Red Miles: 7.60
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Wed, Jan 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace - wet and cold feet with all the rain

Salomon - Brown Miles: 7.60
Comments(3)
Thu, Jan 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

snow, then steady rain - easy pace

Salomon - Red Miles: 7.60
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Sat, Jan 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.620.000.000.007.62

tempo

Salomon - Brown Miles: 7.62
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.270.000.000.0051.27
Salomon - Red Miles: 28.45Salomon - Brown Miles: 22.82
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