Kerry's Racing Blog

Week starting Feb 28, 2010

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20092010
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Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.100.005.100.0056.20
Mizuno - White & Or Miles: 28.30Mizuno - White & Blue Miles: 22.80Mizuno - Racing Miles: 5.10
Sun, Feb 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

8 min / mile pace - felt good

Mizuno - White & Or Miles: 13.10
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Mon, Mar 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy after harder weekend

Mizuno - White & Blue Miles: 7.60
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Tue, Mar 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace

Mizuno - White & Or Miles: 7.60
Comments(5)
Wed, Mar 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

nice and easy

Mizuno - White & Blue Miles: 7.60
Comments(2)
Thu, Mar 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace

Mizuno - White & Or Miles: 7.60
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Fri, Mar 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

ran with Burt!  Great meeting you - you're a good guy.  Thank you for a nice run!

Mizuno - White & Blue Miles: 7.60
Comments(6)
Sat, Mar 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.100.005.10

track - 4 x 800s at 2:55 per

Mizuno - Racing Miles: 5.10
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.100.005.100.0056.20
Mizuno - White & Or Miles: 28.30Mizuno - White & Blue Miles: 22.80Mizuno - Racing Miles: 5.10
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