| Location: Kingman,AZ,USA Member Since: Nov 23, 2009 Gender: Male Goal Type: Other Short-Term Running Goals: sub 19 5k
sub 40 10k Personal: wife: Jenise
4 children: Hannah, Will, Grace & Jack Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.10 | 0.00 | 4.57 | 0.00 | 55.67 |
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| Mizuno - White & Blue Miles: 28.30 | Mizuno - White & Or Miles: 15.20 | Salomon - Yellow Trail Miles: 7.60 | Spira - Yellow Miles: 4.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| moderate pace |
| Mizuno - White & Blue Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| sideways snow - cold! |
| Mizuno - White & Or Miles: 7.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace - felt smooth |
| Mizuno - White & Blue Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| moderate pace - felt good |
| Mizuno - White & Or Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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smooth and easy - focused on stride and hip movement |
| Mizuno - White & Blue Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| trail run - great change - reminds me how much I enjoy running |
| Salomon - Yellow Trail Miles: 7.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.57 | 0.00 | 4.57 |
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first speed work at track for the year - 3 x 800s w/ 800 breaks (1 @ 2:55, 2 @ 2:52, 3 @ 2:55) - goal is at 3:00 per so was pleased with this first step |
| Spira - Yellow Miles: 4.57 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.10 | 0.00 | 4.57 | 0.00 | 55.67 |
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| Mizuno - White & Blue Miles: 28.30 | Mizuno - White & Or Miles: 15.20 | Salomon - Yellow Trail Miles: 7.60 | Spira - Yellow Miles: 4.57 |
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