Kerry's Racing Blog

Week starting Mar 28, 2010

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20092010
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Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.287.600.000.0057.88
Mizuno - Lime11 Miles: 28.96Mizuno - Orange11 Miles: 22.80Salomon - Yellow Trail Miles: 6.12
Sun, Mar 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.220.000.000.0016.22

8 min miles - felt strong & smooth

Mizuno - Lime11 Miles: 16.22
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Mon, Mar 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
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Tue, Mar 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Comments(2)
Wed, Mar 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
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Thu, Apr 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.120.000.000.006.12

trail run - need to do more of this - I missed the experience

Salomon - Yellow Trail Miles: 6.12
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Fri, Apr 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.600.000.007.60

Mizuno - Orange11 Miles: 7.60
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Sat, Apr 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.140.000.000.005.14

easy / recovery

Mizuno - Lime11 Miles: 5.14
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.287.600.000.0057.88
Mizuno - Lime11 Miles: 28.96Mizuno - Orange11 Miles: 22.80Salomon - Yellow Trail Miles: 6.12
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