Kerry's Racing Blog

Havasu Half/5k

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20092010
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Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.050.005.620.0049.67
Mizuno - Orange11 Miles: 28.85Mizuno - Lime11 Miles: 15.20Saucony - Racing Miles: 5.62
Sun, Apr 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.650.000.000.0013.65

.

Mizuno - Orange11 Miles: 13.65
Add Comment
Mon, Apr 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Comments(4)
Tue, Apr 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
Comments(2)
Wed, Apr 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Lime11 Miles: 7.60
Add Comment
Fri, Apr 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

.

Mizuno - Orange11 Miles: 7.60
Add Comment
Sat, Apr 10, 2010
Race: Havasu Half/5k (3.1 Miles) 00:19:18, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.620.005.62

Great day to race!

6:14 miles - pretty much steady pace

Chris Brady and I were close the first mile.  He surged at mile 2 and I could not answer.  He finished first at 18:11.

I need to keep the speed work going at the track and keep working the hills.

Overall - I'm pleased with the result and my progress - I feel confident I will go sub 19 this year.

Saucony - Racing Miles: 5.62
Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.050.005.620.0049.67
Mizuno - Orange11 Miles: 28.85Mizuno - Lime11 Miles: 15.20Saucony - Racing Miles: 5.62
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