Kerry's Racing Blog

Week starting Jan 10, 2010

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20092010
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Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.650.005.500.0052.15
Salomon - Brown Miles: 31.45Salomon - Red Miles: 15.20Spira - Yellow Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

felt smooth

Salomon - Brown Miles: 11.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

felt ok - after long run yesterday

Salomon - Brown Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

felt good, fresh even after basketball last night - body is adjusting to it

Salomon - Red Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

felt comfortable

Salomon - Brown Miles: 7.60
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

smooth and steady

Salomon - Red Miles: 7.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

shorter and faster

Salomon - Brown Miles: 5.15
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.500.005.50

raced 5k in Vegas w/ Chris Brady

ran in 19:39 - middle mile was slowest - felt solid

placed 3rd in masters (40+) &   8th overall (200+ participants)

 

 

 

 

 

Spira - Yellow Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.650.005.500.0052.15
Salomon - Brown Miles: 31.45Salomon - Red Miles: 15.20Spira - Yellow Miles: 5.50
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