Kerry's Racing Blog

Week starting Feb 14, 2010

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20092010
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Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.035.120.000.0054.15
Mizuno - White & Blue Miles: 33.83Mizuno - White & Or Miles: 15.20Mizuno - Racing Miles: 5.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.030.000.000.0011.03

easy distance

Mizuno - White & Blue Miles: 11.03
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy and smooth

Mizuno - White & Blue Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy

Mizuno - White & Or Miles: 7.60
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

easy pace

Mizuno - White & Blue Miles: 7.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace - felt good

Mizuno - White & Blue Miles: 7.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

slow - felt a little sluggish

Mizuno - White & Or Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.120.000.005.12

tempo run - negative splits - felt good

Mizuno - Racing Miles: 5.12
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.035.120.000.0054.15
Mizuno - White & Blue Miles: 33.83Mizuno - White & Or Miles: 15.20Mizuno - Racing Miles: 5.12
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