Location:
Kingman,AZ,USA
Member Since:
Nov 23, 2009
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
sub 19 5k
sub 40 10k
Personal:
wife: Jenise
4 children: Hannah, Will, Grace & Jack
Favorite Blogs:
tempo - felt good
trail run - nice change
8:16 per mile - easy and smooth - felt good
trail run - tempo
steady - tempo last 15 minutes
easy, steady - worked on plant and forward, no bounce
easy - 8 min miles